Just starting out, allready stuck..

[sparkz_alot]

If you hit CTRL+R

I believe that should be "Windows button + R"

I would also suggest deleting your current file, and rewrite and save it using Notepad. Geany is a good IDE, but there are settings and things to remember when using it. While things are still simple, it's ok to use a plain text editor. This will give you time to learn how to properly setup and use Geany.