long computer use posture

[wavic]

It's a universal problem for all professions that require immobility for a long period of time. Drivers, for instance, have the same health problem with the back. Consider consultation with a good rehabilitator for some appropriate exercises. You have to compensate these hours on the chair some way. The body needs movement. Next are the veins in the feet. In order to pump the blood through them walking is required. Our bodies work that way and there is nothing else we can do but to go walk or run enough.