Stop if statement from running

[KieranPage]

im knew to python and have started work on a small project

import random
strength = random.randint(1,100)
health = random.randint(1,100)
energy = random.randint(1,100)
Text1= 'Your strength is '
Text2= 'Your health is '
Text3= 'Your energy is '
Text4= 'You took '
Text5= ' damage'
Text6= 'your health is now '
Text7= 'your energy is'
damage = random.randint(1,20)


print (Text1 + (str(strength)))
print (Text2 + (str(health)))
print (Text3 + (str(energy)))
print ('You see a beast before you what are your actions')

action = input ('Fight or Run')


if action =='Fight' or 'fight':
    print ('You Fought')
    print (Text4 + (str(damage)) + Text5)


if action =='Run' or 'run':
    print ('you ran')
    print (Text7 + (str(energy-20)))

but when i run this code it gets to the points where it asks fight or run. If i choose fight it works perfectly fine but if i choose run it still does the fight sequence and then the run sequence and i do not know how to fix this

(i know my code isnt the best but i understand it)