new in this area

[Ana_junior]

Hello I am pretty new in this type of data anlysis so I am learning and tsting myself.

I have received thsi text in .pre format with precipitaions.

Teh document looks like this:

Output:
Tyndall Centre grim file created on 22.01.2004 at 17:57 by Dr. Tim Mitchell
.pre = precipitation (mm)
CRU TS 2.1
[Long=-180.00, 180.00] [Lati= -90.00,  90.00] [Grid X,Y= 720, 360]
[Boxes=   67420] [Years=1991-2000] [Multi=    0.1000] [Missing=-999]
Grid-ref=   1, 148
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
 3020 2820 3040 2880 1740 1360  980  990 1410 1770 2580 2630
Grid-ref=   1, 311
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
  490  290  280  230  200  250  440  530  460  420  530  450
Grid-ref=   1, 312
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410
  460  280  260  220  190  240  430  520  450  400  520  410

I have to extract teh data and export it into a table with this format:

Output:
Xref Yref	Date	 Value
1	 148   1/1/1991	  3020
1	 148   2/1/1991	  2820

coming form the data previously attached. So each number within a row is corresponding to one month of a year and his value and each row is the data for each monthly value for a year.

I am pretty new so I would really appreciate if you can point me in some direction to get the result. I have read the document and tried to extract from each block from "grid-ref=" to the next "grid-ref=" to ride off of the beggining of the text. Unsuccessfully,

Thanks in advance