Keeping in shape as an Engineer

[Gurleendev]

Hey Engineers! Please share your biggest 2 challenges when it comes to keeping unwanted weight off and being in shape.

Two biggest challenges when it comes to staying in shape are:
1. Maintaining a proper diet: Diet is very important part of our healthy routine and as it is seen that diet plays a vital role when it comes staying in shape,diet is the 70% part that helps us shed that unwanted weight ad the left 30% is the physical activity part that help us tone our body and stay healthy and energetic all day long. Diet also helps us keep our skin healthy and many other benefits.
2. Proper sleep: An engineer barely gets time to have a proper 8-hour sleep. It becomes next to impossible to maintain a proper sleep routine with all of that office work and stress. It is one of the bigges† challenges that is faced by every engineer in their day-to-day routine.